Binance Square

manta

11M προβολές
9,511 άτομα συμμετέχουν στη συζήτηση
Phoenix Crypto
--
$MANTA / USDT — FUTURES & SPOT TRADE SETUP (1H) Bullish 🟢 Entry Zone: 0.0845 – 0.0860 Stop Loss: 0.0812 Targets: TP1: 0.0900 – 0.0910 TP2: 0.0935 – 0.0950 Risk Management: Risk per trade: ≤ 1–2% Book 40–50% profits at TP1 #MANTA #USDT #LONG #CryptoSignals 🚀
$MANTA / USDT — FUTURES & SPOT TRADE SETUP (1H)

Bullish 🟢

Entry Zone:

0.0845 – 0.0860

Stop Loss:

0.0812

Targets:

TP1: 0.0900 – 0.0910

TP2: 0.0935 – 0.0950

Risk Management:
Risk per trade: ≤ 1–2%
Book 40–50% profits at TP1

#MANTA #USDT #LONG #CryptoSignals 🚀
--
Ανατιμητική
🔐 “Privacy coin but my losses are public.” $MANTA #MANTA will make me rich again, 1101% {future}(MANTAUSDT)
🔐 “Privacy coin but my losses are public.” $MANTA

#MANTA will make me rich again, 1101%
$MANTA USDT Market: Spot Timeframe: 4H Bias: Accumulation → Expansion 📈 Buy Zone: 2.10 – 2.18 Targets: 2.45 → 2.75 SL: 1.98 Analysis: Price is compressing above a higher-timeframe base. Sellers tried, failed, and stepped aside. When 4H structure holds like this, moves don’t need speed — they need patience. This is how swing traders build positions, not chase candles. ⚠️ Swing trade. Risk defined, emotions out.#MarketReboundAccording #MANTA #4H #TraderAlerts #StrategyBTCPurchase
$MANTA USDT
Market: Spot
Timeframe: 4H
Bias: Accumulation → Expansion 📈
Buy Zone: 2.10 – 2.18
Targets: 2.45 → 2.75
SL: 1.98
Analysis:
Price is compressing above a higher-timeframe base. Sellers tried, failed, and stepped aside.
When 4H structure holds like this, moves don’t need speed — they need patience.
This is how swing traders build positions, not chase candles.
⚠️ Swing trade. Risk defined, emotions out.#MarketReboundAccording #MANTA #4H #TraderAlerts #StrategyBTCPurchase
#MANTA #Write2Earn #ModularBlockchain #Crypto2026 #ZK Title: Why $MANTA is the Modular Leader to Watch in 2026! 🌊🚀 Text: The crypto landscape in 2026 is all about efficiency, and Manta Network ($MANTA) is leading the charge in the modular ecosystem. By offering lightning-fast transactions and significantly lower gas fees compared to traditional L2s, Manta is becoming the go-to hub for ZK-applications. Why $MANTA is heating up today: Modular Architecture: It separates execution from data availability, making it more scalable than ever. ZK-Technology: With privacy becoming a top priority for users this year, Manta’s Zero-Knowledge tech is a huge competitive advantage. Ecosystem Growth: We are seeing a massive spike in TVL (Total Value Locked) as more decentralized apps migrate to Manta Pacific. Is $MANTA already in your bag, or are you waiting for the next dip? Let’s discuss below! 👇 {future}(MANTAUSDT)
#MANTA #Write2Earn #ModularBlockchain #Crypto2026 #ZK
Title: Why $MANTA is the Modular Leader to Watch in 2026! 🌊🚀
Text:
The crypto landscape in 2026 is all about efficiency, and Manta Network ($MANTA ) is leading the charge in the modular ecosystem. By offering lightning-fast transactions and significantly lower gas fees compared to traditional L2s, Manta is becoming the go-to hub for ZK-applications.
Why $MANTA is heating up today:
Modular Architecture: It separates execution from data availability, making it more scalable than ever.
ZK-Technology: With privacy becoming a top priority for users this year, Manta’s Zero-Knowledge tech is a huge competitive advantage.
Ecosystem Growth: We are seeing a massive spike in TVL (Total Value Locked) as more decentralized apps migrate to Manta Pacific.
Is $MANTA already in your bag, or are you waiting for the next dip? Let’s discuss below! 👇
🚨 $MANTA CRUSH IMMINENT! 🚨 The 4H chart confirms: POWERFUL SELLERS have taken control. This is not a drill, the downtrend is locked in. Entry: Market Price 📉 Target: 0.08204 - 0.07722 🚀 Stop Loss: 0.08986 🛑 Aggressive selling pressure is dominating the structure. Prepare for the controlled bearish impulse move down. Fade any immediate bids aggressively. #ShortSignal #CryptoTrading #MANTA #BearishImpulse #Alpha 📉 {future}(MANTAUSDT)
🚨 $MANTA CRUSH IMMINENT! 🚨

The 4H chart confirms: POWERFUL SELLERS have taken control. This is not a drill, the downtrend is locked in.

Entry: Market Price 📉
Target: 0.08204 - 0.07722 🚀
Stop Loss: 0.08986 🛑

Aggressive selling pressure is dominating the structure. Prepare for the controlled bearish impulse move down. Fade any immediate bids aggressively.

#ShortSignal #CryptoTrading #MANTA #BearishImpulse #Alpha 📉
--
Υποτιμητική
🚨 $MANTA ALERT – GUYS THIS DROP IS PRIMED 🔥 I'm Opening Short👇 👉 Entry: 0.0864 – 0.087 👉 SL: 0.0897 🚀 TP1: 0.082 🚀 TP2: 0.0779 $MANTA slammed into heavy OB + POI resistance… wicked up then rejected HARD with volume fading fast on highs. Lower timeframes curling bearish aggressively clean rejection setup, tight risk, massive downside loading. {future}(MANTAUSDT) #MANTA #MarketRebound #BTC100kNext?
🚨 $MANTA ALERT – GUYS THIS DROP IS PRIMED 🔥
I'm Opening Short👇
👉 Entry: 0.0864 – 0.087
👉 SL: 0.0897
🚀 TP1: 0.082
🚀 TP2: 0.0779

$MANTA slammed into heavy OB + POI resistance… wicked up then rejected HARD with volume fading fast on highs. Lower timeframes curling bearish aggressively clean rejection setup, tight risk, massive downside loading.

#MANTA #MarketRebound #BTC100kNext?
Colby Cadlett m4Xi:
Is it okay to enter now or should i set limit order
MANTA COLLAPSING. SELL NOW. Entry: Market Price 🟩 Target 1: 0.08204 🎯 Target 2: 0.07722 🎯 Stop Loss: 0.08986 🛑 4H is screaming SELL. Sellers have TAKEN OVER. Massive bearish impulse is here. Do not miss this drop. Price is being CRUSHED. Act IMMEDIATELY. Disclaimer: Not financial advice. #MANTA #CryptoTrading #BearMarket #FOMO 💥
MANTA COLLAPSING. SELL NOW.

Entry: Market Price 🟩
Target 1: 0.08204 🎯
Target 2: 0.07722 🎯
Stop Loss: 0.08986 🛑

4H is screaming SELL. Sellers have TAKEN OVER. Massive bearish impulse is here. Do not miss this drop. Price is being CRUSHED. Act IMMEDIATELY.

Disclaimer: Not financial advice.

#MANTA #CryptoTrading #BearMarket #FOMO 💥
💥 $MANTA EXPLOSION IMMINENT! 6.88% SURGE CONFIRMED! This is not a drill. $MANTA is printing higher highs inside a perfect ascending channel. Bulls are fully locked in and reclaiming critical zones. Entry: $0.0845 - $0.0860 📉 Target: $0.0895 - $0.0925 - $0.0960 🚀 Stop Loss: $0.0815 🛑 We are above $0.0855 and aiming straight for the $0.09+ stratosphere. Do not fade this momentum. Secure the gains! #MANTA #CryptoTrading #AlphaCall #Breakout 📈 {future}(MANTAUSDT)
💥 $MANTA EXPLOSION IMMINENT! 6.88% SURGE CONFIRMED!

This is not a drill. $MANTA is printing higher highs inside a perfect ascending channel. Bulls are fully locked in and reclaiming critical zones.

Entry: $0.0845 - $0.0860 📉
Target: $0.0895 - $0.0925 - $0.0960 🚀
Stop Loss: $0.0815 🛑

We are above $0.0855 and aiming straight for the $0.09+ stratosphere. Do not fade this momentum. Secure the gains!

#MANTA #CryptoTrading #AlphaCall #Breakout 📈
$MANTA DUMP HAS BEGUN! Entry: Market Price 🟩 Target 1: 0.08204 🎯 Target 2: 0.07722 🎯 Stop Loss: 0.08986 🛑 The 4H chart is screaming SELL. Sellers are in absolute control. This downtrend is locked. Aggressive selling pressure is crushing the structure. Prepare for the controlled bearish impulse. Fade any bids HARD. This is your last chance to get in. Disclaimer: Not financial advice. #MANTA #ShortSignal #CryptoTrading #BearishImpulse 📉 {future}(MANTAUSDT)
$MANTA DUMP HAS BEGUN!

Entry: Market Price 🟩
Target 1: 0.08204 🎯
Target 2: 0.07722 🎯
Stop Loss: 0.08986 🛑

The 4H chart is screaming SELL. Sellers are in absolute control. This downtrend is locked. Aggressive selling pressure is crushing the structure. Prepare for the controlled bearish impulse. Fade any bids HARD. This is your last chance to get in.

Disclaimer: Not financial advice.

#MANTA #ShortSignal #CryptoTrading #BearishImpulse 📉
$MANTA COLLAPSE IMMINENT! Entry: Market Price 🟩 Target 1: 0.08204 🎯 Target 2: 0.07722 🎯 Stop Loss: 0.08986 🛑 The 4H chart is screaming SELL. Sellers are in absolute control. This downtrend is confirmed. Aggressive selling pressure is crushing the structure. Prepare for a massive impulse move down. Fade any bids immediately. Do not miss this. Disclaimer: Trading is risky. #MANTA #ShortSignal #CryptoTrading 📉 {future}(MANTAUSDT)
$MANTA COLLAPSE IMMINENT!

Entry: Market Price 🟩
Target 1: 0.08204 🎯
Target 2: 0.07722 🎯
Stop Loss: 0.08986 🛑

The 4H chart is screaming SELL. Sellers are in absolute control. This downtrend is confirmed. Aggressive selling pressure is crushing the structure. Prepare for a massive impulse move down. Fade any bids immediately. Do not miss this.

Disclaimer: Trading is risky.

#MANTA #ShortSignal #CryptoTrading 📉
🚨 $MANTA CRUSH IMMINENT! 🚨 Entry: Market Price 📉 Stop Loss: 0.08986 🛑 Target: 0.08204 - 0.07722 🚀 The 4H chart confirms: POWERFUL sellers have taken control. This is not a drill—aggressive bearish impulse dominating the structure. Prepare for systematic downside movement. Fade the rips immediately. #ShortSqueeze #MANTA #CryptoTrading #BearishImpulse 📉 {future}(MANTAUSDT)
🚨 $MANTA CRUSH IMMINENT! 🚨

Entry: Market Price 📉
Stop Loss: 0.08986 🛑
Target: 0.08204 - 0.07722 🚀

The 4H chart confirms: POWERFUL sellers have taken control. This is not a drill—aggressive bearish impulse dominating the structure. Prepare for systematic downside movement. Fade the rips immediately.

#ShortSqueeze #MANTA #CryptoTrading #BearishImpulse 📉
$MANTA Manta Network is a blockchain project focused on zero-knowledge (ZK) technology, aiming to provide privacy, scalability, and low-cost transactions for DeFi and Web3 applications. Its $MANTA Pacific Layer-2 on Ethereum has seen strong ecosystem growth, attracting developers and liquidity due to fast transactions and low gas fees. Recent market activity shows MANTA experiencing volatility, largely influenced by overall crypto market sentiment and Layer-2 competition. The project has partnered with major liquidity providers like Wintermute to improve trading liquidity and reduce price instability. Community response has been mixed, with some criticism around earlier airdrop distribution, though long-term supporters remain optimistic. $MANTA continues to push ecosystem expansion through developer grants, incentives, and new dApp launches. Security remains a key focus, with multiple audits and partnerships to protect the network from exploits and attacks. Overall, manta is viewed as a high-risk, high-reward coin, driven by strong ZK technology but sensitive to market conditions and adoption pace. #MANTA/USDT. #MANTA #MarketRebound #BTC100kNext? #StrategyBTCPurchase
$MANTA Manta Network is a blockchain project focused on zero-knowledge (ZK) technology, aiming to provide privacy, scalability, and low-cost transactions for DeFi and Web3 applications.
Its $MANTA Pacific Layer-2 on Ethereum has seen strong ecosystem growth, attracting developers and liquidity due to fast transactions and low gas fees.
Recent market activity shows MANTA experiencing volatility, largely influenced by overall crypto market sentiment and Layer-2 competition.
The project has partnered with major liquidity providers like Wintermute to improve trading liquidity and reduce price instability.
Community response has been mixed, with some criticism around earlier airdrop distribution, though long-term supporters remain optimistic.
$MANTA continues to push ecosystem expansion through developer grants, incentives, and new dApp launches.
Security remains a key focus, with multiple audits and partnerships to protect the network from exploits and attacks.
Overall, manta is viewed as a high-risk, high-reward coin, driven by strong ZK technology but sensitive to market conditions and adoption pace.
#MANTA/USDT. #MANTA #MarketRebound #BTC100kNext? #StrategyBTCPurchase
$MANTA EXPLOSION IMMINENT! 🚨 $MANTA just smashed resistance, up +6.88% and holding strong! We are locked into a perfect ascending channel. Bulls are fully in charge right now. Entry: $0.0845 - $0.0860 📉 Target: $0.0895 - $0.0925 - $0.0960 🚀 Stop Loss: $0.0815 🛑 Reclaiming $0.0855 was the signal. Next stop is the $0.09 zone and beyond. Do not sleep on this momentum. Full send incoming! #MANTA #CryptoTrade #AlphaCall #Breakout 💸 {future}(MANTAUSDT)
$MANTA EXPLOSION IMMINENT! 🚨

$MANTA just smashed resistance, up +6.88% and holding strong! We are locked into a perfect ascending channel. Bulls are fully in charge right now.

Entry: $0.0845 - $0.0860 📉
Target: $0.0895 - $0.0925 - $0.0960 🚀
Stop Loss: $0.0815 🛑

Reclaiming $0.0855 was the signal. Next stop is the $0.09 zone and beyond. Do not sleep on this momentum. Full send incoming!

#MANTA #CryptoTrade #AlphaCall #Breakout 💸
MANTA EXPLOSION IMMINENT $BTC Entry: 0.0845 - 0.0860 🟩 Target 1: 0.0895 🎯 Target 2: 0.0925 🎯 Target 3: 0.0960 🎯 Stop Loss: 0.0815 🛑 $MANTA is ripping. Momentum is insane. Bulls are in full control. This is not a drill. Breakout continuation is happening NOW. Higher highs and higher lows are confirmed. The $0.0855 level is reclaimed. Get in before it's too late. Massive upside incoming. Don't miss this rocket. Disclaimer: Trading involves risk. #MANTA #CryptoTrading #Bullish #FOMO 🚀 {future}(MANTAUSDT)
MANTA EXPLOSION IMMINENT $BTC

Entry: 0.0845 - 0.0860 🟩
Target 1: 0.0895 🎯
Target 2: 0.0925 🎯
Target 3: 0.0960 🎯
Stop Loss: 0.0815 🛑

$MANTA is ripping. Momentum is insane. Bulls are in full control. This is not a drill. Breakout continuation is happening NOW. Higher highs and higher lows are confirmed. The $0.0855 level is reclaimed. Get in before it's too late. Massive upside incoming. Don't miss this rocket.

Disclaimer: Trading involves risk.

#MANTA #CryptoTrading #Bullish #FOMO 🚀
$MANTA {future}(MANTAUSDT) As of mid-January 2026, Manta Network ($MANTA) is navigating a period of high volatility, balancing ecosystem expansion with technical resistance. After hitting a local low in late 2025, the token has shown resilience, outperforming the broader Layer 2 (L2) sector during specific windows this month. Manta Network (MANTA) Market Analysis Price Action and Momentum: MANTA began 2026 at $0.077 and climbed to a monthly peak of $0.089 by January 5. Since then, it has traded in a choppy range between $0.075 and $0.087. A notable "L2 sector rotation" on January 14 saw MANTA gain over 10% in a single day, highlighting its sensitivity to capital moving into scaling solutions. Staking Utility: A major fundamental driver is the vMANTA 2.0 liquid staking upgrade. With APYs reaching approximately 20.16% through partners like Bifrost, a significant portion of the circulating supply is being locked, which potentially cushions the token against aggressive sell-offs. Ecosystem Shift: Manta is moving from pure infrastructure to an "app-driven" growth model. Its incubated metaphysics app, SUPERFORTUNE, has reported over 30,000 daily active users, with plans for strategic buybacks and airdrops later in Q1 2026 to further align app success with token value. Token Unlocks: Investors are cautious regarding an upcoming token unlock on January 31, 2026, which will release approximately 1.87 million tokens for advisors. While small (0.19% of supply), such events often cause short-term price "jitters." Technical Outlook: * Support: The $0.075–$0.076 range has acted as a strong floor throughout the month. Resistance: The price is currently struggling to sustain a break above the $0.085 Fibonacci pivot point. A clean daily close above $0.087 would likely open the door for a test of the $0.10 psychological barrier. #MANTA #MarketRebound #BTC100kNext? #USBitcoinReservesSurge
$MANTA
As of mid-January 2026, Manta Network ($MANTA ) is navigating a period of high volatility, balancing ecosystem expansion with technical resistance. After hitting a local low in late 2025, the token has shown resilience, outperforming the broader Layer 2 (L2) sector during specific windows this month.

Manta Network (MANTA) Market Analysis

Price Action and Momentum: MANTA began 2026 at $0.077 and climbed to a monthly peak of $0.089 by January 5. Since then, it has traded in a choppy range between $0.075 and $0.087. A notable "L2 sector rotation" on January 14 saw MANTA gain over 10% in a single day, highlighting its sensitivity to capital moving into scaling solutions.

Staking Utility: A major fundamental driver is the vMANTA 2.0 liquid staking upgrade. With APYs reaching approximately 20.16% through partners like Bifrost, a significant portion of the circulating supply is being locked, which potentially cushions the token against aggressive sell-offs.

Ecosystem Shift: Manta is moving from pure infrastructure to an "app-driven" growth model. Its incubated metaphysics app, SUPERFORTUNE, has reported over 30,000 daily active users, with plans for strategic buybacks and airdrops later in Q1 2026 to further align app success with token value.

Token Unlocks: Investors are cautious regarding an upcoming token unlock on January 31, 2026, which will release approximately 1.87 million tokens for advisors. While small (0.19% of supply), such events often cause short-term price "jitters."

Technical Outlook: * Support: The $0.075–$0.076 range has acted as a strong floor throughout the month.

Resistance: The price is currently struggling to sustain a break above the $0.085 Fibonacci pivot point. A clean daily close above $0.087 would likely open the door for a test of the $0.10 psychological barrier.
#MANTA #MarketRebound #BTC100kNext? #USBitcoinReservesSurge
--
Ανατιμητική
$MANTA USDT Pumping or Dumping?! Price: $0.0865 Change: +8.26% 🚀✨ MANTA is PUMPING right now! 📈🔥 🟢 Bullish Scenario (If Pump Continues) Target 1: $0.090 🎯 Target 2: $0.096 🚀 Target 3: $0.105 🔥 (major breakout zone) ✅ Bullish Entry Zone $0.083 – $0.085 🟩 (best dip-buying zone) 🛡 Bullish Stop-Loss $0.079 ⚠️ (below this bullish momentum weakens) 🔴 Bearish Scenario (If Rejection Starts) Target 1: $0.085 📉 Target 2: $0.080 ⚠️ Target 3: $0.074 🟥 (deep correction zone) ❗ Bearish Entry Zone $0.089 – $0.091 (short-entry rejection area) 🛡 Bearish Stop-Loss $0.094 ❌ (above this bears invalidated) Stay sharp and manage risk carefully Let’s go and Trade now $MANTA {future}(MANTAUSDT) #MANTA #Write2Earn #WriteToEarnUpgrade #BTC100kNext? #MarketRebound
$MANTA USDT Pumping or Dumping?!
Price: $0.0865
Change: +8.26% 🚀✨
MANTA is PUMPING right now! 📈🔥

🟢 Bullish Scenario (If Pump Continues)

Target 1: $0.090 🎯

Target 2: $0.096 🚀

Target 3: $0.105 🔥 (major breakout zone)

✅ Bullish Entry Zone

$0.083 – $0.085 🟩 (best dip-buying zone)

🛡 Bullish Stop-Loss

$0.079 ⚠️ (below this bullish momentum weakens)

🔴 Bearish Scenario (If Rejection Starts)

Target 1: $0.085 📉

Target 2: $0.080 ⚠️

Target 3: $0.074 🟥 (deep correction zone)

❗ Bearish Entry Zone

$0.089 – $0.091 (short-entry rejection area)

🛡 Bearish Stop-Loss

$0.094 ❌ (above this bears invalidated)

Stay sharp and manage risk carefully
Let’s go and Trade now $MANTA

#MANTA
#Write2Earn
#WriteToEarnUpgrade
#BTC100kNext?
#MarketRebound
🔥$MANTA Relief Rally Active, But Supply & Flow Risks Ahead Bias: Cautious Bullish (short-term), volatility risk remains Market Structure MANTA has printed a short-term trend reversal, bouncing strongly from the $0.076–0.078 demand zone and forming higher lows. The impulsive move has reclaimed key intraday structure, but price is now approaching a local supply area, where momentum may slow or rotate. Key Levels Immediate Resistance: $0.0875–0.0900 (recent high + sell pressure) Major Resistance: $0.095–0.100 (range high / prior distribution) Support: $0.082–0.080 (bullish retest zone) Major Support: $0.076–0.075 (trend invalidation level) Momentum & Indicators EMA Stack: 7 EMA > 25 EMA > 99 EMA → bullish short-term structure MACD: Positive but histogram flattening → momentum slowing RSI: Cooling from overbought → healthy, but upside may pause 📊Volume & Flow Analysis Volume expanded during the breakout, confirming real buyer participation Order flow shows large-holder outflows, suggesting profit-taking into strength Bid/ask ratio remains slightly buyer-dominant, but not aggressive enough for a clean continuation yet 🛑Risk Notes Reported scam-related investigation headlines may inject sudden volatility Large-holder selling could cap upside if volume fades near resistance 💬Summary MANTA’s rebound is technically valid and supported by EMAs and structure, but supply overhead and smart-money outflows call for disciplined entries. Best risk/reward favors buying pullbacks, not chasing green candles. #MANTA #MantaNetwork #RiskManagement #WriteToEarnUpgrade
🔥$MANTA Relief Rally Active, But Supply & Flow Risks Ahead

Bias: Cautious Bullish (short-term), volatility risk remains

Market Structure
MANTA has printed a short-term trend reversal, bouncing strongly from the $0.076–0.078 demand zone and forming higher lows. The impulsive move has reclaimed key intraday structure, but price is now approaching a local supply area, where momentum may slow or rotate.

Key Levels

Immediate Resistance: $0.0875–0.0900 (recent high + sell pressure)

Major Resistance: $0.095–0.100 (range high / prior distribution)

Support: $0.082–0.080 (bullish retest zone)

Major Support: $0.076–0.075 (trend invalidation level)

Momentum & Indicators

EMA Stack: 7 EMA > 25 EMA > 99 EMA → bullish short-term structure

MACD: Positive but histogram flattening → momentum slowing

RSI: Cooling from overbought → healthy, but upside may pause

📊Volume & Flow Analysis

Volume expanded during the breakout, confirming real buyer participation

Order flow shows large-holder outflows, suggesting profit-taking into strength

Bid/ask ratio remains slightly buyer-dominant, but not aggressive enough for a clean continuation yet

🛑Risk Notes

Reported scam-related investigation headlines may inject sudden volatility

Large-holder selling could cap upside if volume fades near resistance

💬Summary
MANTA’s rebound is technically valid and supported by EMAs and structure, but supply overhead and smart-money outflows call for disciplined entries. Best risk/reward favors buying pullbacks, not chasing green candles.

#MANTA #MantaNetwork #RiskManagement #WriteToEarnUpgrade
Συνδεθείτε για να εξερευνήσετε περισσότερα περιεχόμενα
Εξερευνήστε τα τελευταία νέα για τα κρύπτο
⚡️ Συμμετέχετε στις πιο πρόσφατες συζητήσεις για τα κρύπτο
💬 Αλληλεπιδράστε με τους αγαπημένους σας δημιουργούς
👍 Απολαύστε περιεχόμενο που σας ενδιαφέρει
Διεύθυνση email/αριθμός τηλεφώνου